Enhancing Resilience in Rescue Workers
Keywords:
rescuer, endurance, speed, strength, muscle, exercise, endurance factorsAbstract
This article examines the concept of endurance, its types, and its interaction with the body's internal systems. Endurance is categorized into general (aerobic) and specific types, including speed, strength, and coordination. General endurance, which involves exercises that engage the cardiovascular and respiratory systems, improves overall fitness, while specific endurance focuses on specialized activities like speed-based, strength-based, and coordination exercises. The article also identifies negative factors that affect endurance, such as physical fatigue and environmental stressors, and explores methods to enhance endurance, including tailored training exercises that resemble competitive activities.
In the context of rescue workers, physical endurance plays a critical role in ensuring their ability to perform under stress. The demands on rescuers require both high individual and group training levels, as well as mental and physical resilience. The article emphasizes the importance of maintaining a high physical condition to overcome obstacles, manage psychological stress, and execute complex movements during emergencies. It concludes with practical recommendations for improving the physical endurance of rescuers, including the incorporation of strength, speed, and coordination exercises into training programs, aimed at enhancing their overall preparedness for emergency situations.
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References
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